Sugar cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, unwrapping a few candies, or getting that slice of cake out of the fridge, and you think to yourself, “am I addicted to sugar”? Well, trust me, you’re not alone, and that’s why I’ve put together 8 simple signs to help you find out whether or not those cravings are in fact sugar addiction, as well as a free download to help you crush those cravings. You got this.Read More
Ready, set, Summer… how to start the season of right and maintain awesome summer health! Ahh, June! The rainy skies have cleared up here in Orlando, and I can actually say that it really feels like summer for the first time this year! But before I get overexcited rabbiting on about the awesome sun-soaked season, I want to ask you a question real quick: are you actually ready for summer? All of this fun in the sun can make it easy to forget to look after ourselves - making summer wellness practices super important - and that’s why I’ve put together 16 of my favourite tips for summer health in one easy to find post! Heck yeah!Read More
Easter can be an easy time to let yourself overdo it on chocolate and rich, pies, meats, and sandwiches. I mean, you're literally surrounded by foil wrapped bunnies for almost two whole months beforehand - hard to resist, right?
However, with the right tools and balance, it can actually be easy to incorporate your favourite seasonal treats into your diet while also avoiding the chocolate binge-fest and slight weight gain that can come with this pastel-coloured time of year. What are you waiting for? Let's get into how you can have a healthy (and happy) Easter - and spoiler alert, there may just be a free cleanse waiting for you too!Read More
This eggplant 'taco meat' is completely vegetarian, vegan, and super healthy. The combination of spices (particularly the smoked chili powders), balsamic vinegar, and other seasonings give this taco topping a sweet and smoky flavour that pairs well with other mild toppings like sour cream and guac.
Thought it doesn't end with tacos: you can use this 'meat' in burritos, on pizzas, burgers, & more!Read More
Everyone likes sugar. Whether you like to add a teaspoon to your coffee each morning or have a cookie as an afternoon snack, sugar is that sweet little indulgence that figures into everyday life. However, with more and more evidence mounting up on the negative impacts it can have on our health, a new question has emerged: should I quit eating sugar? In this post, I go in depth on how much sugar you actually can eat (and whether you should eat it at all), and how exactly you can reduce the amount of sugar in your life without feeling deprived.Read More
One of the foods I miss most when sticking to a low-sugar diet is jam; it just works so well with many of my favourite foods! Made with only 4 ingredients, this jam is super easy to make, and although it's also 100% healthy, it doesn't compromise on that sweet-but-slightly- tart flavour we're used to! Best of all, it’s Keto, Gluten-Free, Gelatin-Free, Vegan friendly!Read More
Sleep plays a key role in your health; having trouble staying and falling asleep is not only frustrating, but also detrimental to your well being. Try these techniques so you can fall asleep faster and obtain a higher quality rest!Read More