Summer is a time for fun, but with the warm nights and bbq parties comes the time-old diet conundrum: what should you eat at a party that won’t ruin your diet? Maybe you choose the marinated chicken instead of the ribs, salad instead of macaroni, and a fruit pop instead of berry pie. These are all light, healthy Summer foods right? The problem is that the food on your plate might not be as low in sugar and calories as you previously thought! Yep, those healthy summer foods could be sugar bombs! In today’s post, find out why and what you can do about it (free recipe guide anyone?)!Read More
This eggplant 'taco meat' is completely vegetarian, vegan, and super healthy. The combination of spices (particularly the smoked chili powders), balsamic vinegar, and other seasonings give this taco topping a sweet and smoky flavour that pairs well with other mild toppings like sour cream and guac.
Thought it doesn't end with tacos: you can use this 'meat' in burritos, on pizzas, burgers, & more!Read More
In my journey to conquer my sugar cravings for good, dear friends, I whipped-on my apron, got experimenting in my kitchen, and conjured up the most utterly divine, totally scrummy, sweet fruit popsicles! I named them ‘Power Pops’, because they are so good for you too! They are ridiculously easy to make, sugar-free, low carb and easy on the wallet (the only hits you take are the Sweet Drops Liquid Stevia Vanilla Crème, and the purchase of the popsicle molds if you don’t have any).Read More
Here are the easy, super fluffy, tall, buttery pancakes that have quickly become a weekend staple in my house! Because no pancake breakfast is ever complete without a good trimming, I’ve included 11 of my favourite savoury and sweet sugar-free toppings - who said healthy can’t be delicious?Read More
One of the foods I miss most when sticking to a low-sugar diet is jam; it just works so well with many of my favourite foods! Made with only 4 ingredients, this jam is super easy to make, and although it's also 100% healthy, it doesn't compromise on that sweet-but-slightly- tart flavour we're used to! Best of all, it’s Keto, Gluten-Free, Gelatin-Free, Vegan friendly!Read More