Posts tagged Weight-Loss
Can You Have A Healthy (And Happy) Easter? Yes - Here's How!

Easter can be an easy time to let yourself overdo it on chocolate and rich, pies, meats, and sandwiches. I mean, you're literally surrounded by foil wrapped bunnies for almost two whole months beforehand - hard to resist, right?

However, with the right tools and balance, it can actually be easy to incorporate your favourite seasonal treats into your diet while also avoiding the chocolate binge-fest and slight weight gain that can come with this pastel-coloured time of year. What are you waiting for? Let's get into how you can have a healthy (and happy) Easter - and spoiler alert, there may just be a free cleanse waiting for you too!

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When You Should Stop Eating Sugar + How To Do It

Everyone likes sugar. Whether you like to add a teaspoon to your coffee each morning or have a cookie as an afternoon snack, sugar is that sweet little indulgence that figures into everyday life. However, with more and more evidence mounting up on the negative impacts it can have on our health, a new question has emerged: should I quit eating sugar? In this post, I go in depth on how much sugar you actually can eat (and whether you should eat it at all), and how exactly you can reduce the amount of sugar in your life without feeling deprived.

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