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About IsabelleMcKenzie.com

What dream do you have? What struggle do you face? What baggage are you carrying? What life do you want to build for yourself? How do you want to feel every day?

Powerful questions, right?

I’m right with you there-- because I’ve battled with those very same dilemmas, persevered and grafted through them, and broken through self-limitations to now fully enjoy a fun, contented, healthy [think: mind, body, soul] life where I’m thriving and I’ve created this virtual home for you to do the same.

 
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This site is full of awesome resources, ideas, online programs and support designed to put YOU back in charge of what’s most important:

your mindset, relationships, health, time, money and freedom.

 
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Hey, I’m Isabelle!

It’s so nice to meet you.    

I focus on sugar balance (I’m a recovering sugar-addict!), self-care, mind, body, health, and financial abundance (because let’s face it-- in today’s world money problems and lack of financial resources equal stress and lack of opportunity), and I’m passionately dedicated to helping teach you how to live your happiest, healthiest life and reach your goals so that you can create the life that will have you jumping out of your bed in the morning excited to actually live!

You are here today and that tells me that you and I have a bunch of things in common! Which is a great start to a new friendship - don’t ya think?

It also means that you have a vision for something that you want to achieve, or are struggling a little bit with something.

Maybe you have…

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 … tried to deal with and to the root of your biggest health challenges like sugar and junk food addictions but find yourself falling back into the same-old negative patterns.

… struggled with your mindset and can’t quite break free from the stress, overwhelm, negative self-talk and challenges your facing in your daily life.  

… tried to get in touch with what you truly want and get crystal clear on your goals, perhaps start your own biz, travel the world, or go to University but just can’t seem to lock down where to start.

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Just maybe…

… no matter where you are in your own personal journey, you want your life to have a BIGGER impact, to find and live your purpose, to achieve your goals… and maybe you want someone in your corner to share and help you break-through challenges, to crush self-sabotage and negative self-talk and create a life without negative thinking and harmful self-image issues.

You want someone who will put your interests first and communicate with you like a person, someone who’s been through it all too?

 

Well, I get that, because I’ve been there myself, and I now know that it doesn’t have to be that hard.

I have some passionate beliefs

 (my kinda little manifesto!) …

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o   I believe that no matter how you personally determine your success, you can achieve it - everyone has the opportunity of living their extraordinary life, you were born with it - now it’s time to make it happen.

o   I believe that everybody (including YOU) deserves respect, balance, contentment and happiness in their life, and the opportunity to fulfill their potential.

o   I believe that your mind is your most powerful asset. That your mind has the ability to hold you back or let you achieve success. It’s your mind that controls your body and environment.

o   I really believe that you can achieve your healthy target weight without feeling deprived and hungry, be free of food addictions AND have the joy of eating your favorite not-so-healthy foods.

o   I believe that we should all take action to become financially free because otherwise decisions we make are based off of how much money we have (or what we lack), decisions that might not be serving you and your long term happiness and best interests.

o   I know that you can feel fulfilled pursuing what you love and what interests you AND at the same time do good for the world, and change people’s lives for the better.

I’m dedicated to teaching you how to tap into your most natural, empowered and perfect mindset, to blast through any road blocks your facing, crush any habits that aren’t serving you, and replace them with small-but-mighty steps that will give you success, happiness and fulfillment on your own terms. (I also take having fun, and having joy in my heart very seriously!)

 
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Here’s how I help you:

I believe that education is one of the most powerful tools in existence for transforming our lives - potential is universal, but opportunity is not, so I love to create and share:


 

Educational, Informative + Entertaining Blog Posts

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Free quality content via weekly blog posts that cover the topics I mention above (heads-up- I love to take a deep dive so they can be long!) and always come with helpful tips, hacks and actionable steps, because who doesn’t like a little extra help?! Oh, I also share delicious healthy recipes you’ll want to make again and again, my twist and expertise is in sugar free, but I admit I also drop in a few indulgences too!   

The Inspirited Goal Getters Podcast

Expert commentary and interviews, with thought leaders, empowered mindset and self-care veterans. Exclusive content delivering powerful actions to help you understand how to blast through any road blocks you’re facing, overcoming daily struggles and clear out your fears, crush any habits that aren’t serving you, and all to transform and achieve your mind, body, spirit and alignment goals, for your life, health, wellness, and financial abundance. Easy to feed your mind and be inspired during your down time (while commuting or in the gym)!

Free Online Workshops, Challenges + Tools

Free webinars, free live workshops I host online, and free challenges, mini-online trainings and programs, cheat sheets, guides etc. to help you achieve your own break through and transformation to get you where you want to be.

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Retreats, Live Workshops

One of my favorite things to do is meet, teach and hang-out with awesome, like-minded amazing people on this journey with me- it literally feeds my soul, there’s nothing like connecting in person.

It’s a passion that started from my early teens when I began helping my parents put on and stage live events and I’ve had the bug ever since!

My High Quality Online Learning Programs + Courses

I produce quality online courses that you can buy and come with lifetime access, support and feedback that will help you work on the area of support you must need.

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  • Cut The Sugar Program

  • Authentically Me Wellness Program

  • Lose Inches In An Instant Program

  • The Stress Reset

  • The Unschool Program

  • Simply Make Money

Get Paid To Make A Difference

Have an audience that you feel will benefit from one of our top class industry-leading programs whilst spreading a positive mission. Our programs are high quality, and are specifically designed to offer a fun and beneficial user experience that delivers results and grows awareness.

We provide actionable content that students can implement to achieve their various specified goals, including a variety of different free resources tailored to getting the best results out of the course. We offer a high minimum percentage of about $35 per sale as well as numerous done-for-you promotional materials and easy to use dashboards.

Also, it's free to join and easy to use. You'll be adding value to your site and encouraging visitors, while extra make money - all of which give you more time and freedom to grow your own brand's awareness and spread its mission.

 

In short, I’m here to help in any way I can.

After all, navigating your way to your own personal goals can be tricky, but it gets a whole lot easier with a mentor at your side.

I KNOW this because I’ve lived it (and am continuing to live it!) -  I’m passionate about seemingly unrelated topics, ideas and subjects. I’ve had a very unusual up-bringing (if you’re interested see my full story below!) which has caused some challenges for me, but I’ve fully embraced that I’ll never fit into one particular category

… and I don’t think anyone ever needs to fit into one ‘box’ either; everyone is unique and special (you included)!

Already excited to get started?! No problem I’ve got your back! Check out my amazing freebies that I created especially for you.  Get actionable, momentum-building advice perfectly paired with what you’re striving to achieve right now.

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Plan Your Life

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Learn to Relax

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Beat Sugar Cravings

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Eat Mindfully

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You might not know:

1] GROWING UP

I was born in London, England, but brought up for 17 years in Florida, USA.

2] ENTREPRENEURIAL ROOTS

I started my first website when I was 8, my second when I was 13 (Fandom 101- it’s still going-- ’cos I’m a geek at heart!) and launched IsabelleMcKenzie.com as a way to share both difficult experiences and challenges I’d faced, as well as the methods and solutions that I’d found to successfully overcome. I’m a firm believer in finding strength in our struggles and adversity.

3] YOU MIGHT BE SURPRISED TO KNOW

I was lucky enough to be homeschooled, and unschooled, which enabled me (and my 6 siblings) to develop a highly self-motivated, and self-directed mindset and intellectual curiosity from a young age, and for sure enhanced family harmony!

4] HARDSHIP MADE ME HEALTHIER!

When I was 10 years old the 2008 global recession hit and my parents went from being worth $3.2 million to losing nearly everything plunging us into heart-wrenching adversity, abject poverty and the cycle of not having enough food. The positive side effect of this was that we embraced a holistic lifestyle-- it taught us to cook, and make nearly everything from scratch, including cleaning products, tooth paste, toys and to be super vigilant about looking after our health- because there was no health insurance!

 
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5] BEST DECISION OF MY LIFE SO FAR

Learning to embrace mindfulness and meditation. Honestly it didn’t come naturally to me but I’m so glad I did it because it helps me break my reoccurring limiting beliefs, and chills out my ‘triple A’ personality!

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6] EATING HABITS

Vegetarian but I don’t label my eating habits, and you don’t have to either.

7] HEALTH CHALLENGE

Debilitating hormone imbalance, which is what got me started on my epic journey to learn everything I could on health and wellness, the power of foods to heal and nourish your body, and the importance of identify what you may be consuming that is wrecking your health. #SugarAddiction

8] FAVORITE QUOTE   

‘You are not required to dive onto subway tracks or become a public hero. Your assignment is the piece of the world you touch. All acts of compassion bring the world closer to bliss’-- by Alan Cohen.

This is a reminder to us all the smallest acts of thoughtfulness, kindness and compassion make a difference and an impact.

9] SOMETHING I’M PROUD OF

I pushed through self-doubt, sometimes wishing that I had had a more ‘normal’ educational journey, and feeling not good enough because I had to stop school altogether at 14, to go onto developing systems and schedules that enabled me, within 6 months, to obtain a 1470 SAT score, and then a 1500.

10] MY PASSION

Teaching folks to love their life no matter where they are in their journey, no matter how difficult things seem, or how out of reach their dreams are, not to let fear define them and instead use that fear to invite growth and create a life that actually makes them the happiest person they know.

 
 

If you want to learn more about my crazy journey, please put your feet up with a ‘cuppa’ and get reading - but, heads up it’s a longer read!

 
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The backstory ;

how I got started with this. First a little context!

I was born in London, England, but I raised in Florida since around the age of three. I’m am the second child out of 7 (yep, I have six siblings)!

My dad was a highly respected and sought after lawyer in London when he met my mum fresh out law school. From the very beginning, my family has always done things our own way. When they made the decision to have me and my siblings, they made a pact with each other to raise us 50/50 and to always be there for us.

Just before I was born, my parents moved their law firm into the top floor office our newly renovated house, so they wouldn’t have to leave us to work.

Some of my earliest memories are actually of my older brother and I sitting on their office floor playing with our farm animal toys, and listening to my parents’ phones ring.

At the end of 2002 they took a huge risk and gamble, and made the life changing decision to sell everything, quit being lawyers, gave up their security and move to America.

They wanted a more creative and meaningful work life, one that tapped into their interests and skills, one that meant more quality time with us.

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Learning valuable life lessons.

 

I’ve been raised in a very honest, open, and unconventional household;

showing vulnerability, sharing mistakes, fears and self-doubts, have always been really important, but in that my parents also showed their wisdom, the power in self-accountability - how it can take you forward, and that no matter what obstacles you have the power to make change - both for yourself, those around you, and the world.

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We were able to explore human nuance, conflict and condition in a safe environment, though at the time, my parents were also strict about protecting us - could couldn’t go outside by ourselves, no talking to strangers, we had to watch what we ate, and they would include us when they exercised. They would talk about the ‘why’ behind all of this, and it gave me so much insight into health and wellness, and balance.

My parents have always given me a lot of freedom in my personal development.  I was able to explore human nuance, conflict and condition in a safe environment. We would talk about everything - nothing was off limits.

Though at the time, my parents were also strict about protecting us - could couldn’t go outside by ourselves, no talking to strangers, we had to watch what we ate, and they would include us when they exercised. They would talk about the ‘why’ behind all of this, and it gave me so much insight into health and wellness, and balance.

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We were (and still are) a very close family unit, my 2 siblings (at the time) and I hated being away from them at school, and they would miss us like crazy, so my parents and I would give us extra days off.

I had really good grades and always kept up with my schoolwork, so my school didn’t much mind.

However, none of this helped me for my first 3 years of school. Even at such a young age, I never really “fit in”. Even though I loved my schoolwork, I always felt isolated even lonely when it came to my schoolmates.

With my parents having been raised in the U.K, the idea of homeschooling was not a ‘thing’ (it wasn’t as common), but they decided to take the leap and pull us out of school.

And so the (un)homeschooling began.

I’m so glad that my parents had the courage to take this path with us, and the first thing they taught me was trust in my own truth, and in that your path will find you - to do something that makes you happy!

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We initially started with homeschooling, with eventually developed into a form of unschooling (but more on that in a moment). This is when I really learned the joy of learning, and how to study completely self-motivated without losing that joy.

It has made us super close, we have been able to create the most amazing memories as a family. Every birthday we have been able to take the time to create and craft cards and gifts from scratch, bake and cook together, and sit around our dining table, share time thoughts and fun conversation! We have incorporated different holidays and traditions from other countries and places to each us all about other folks and ways of doing things.

This is also where my love of fitness comes in.

Our parents exercised with us all (we just naturally followed their lead from about the age of 2 and ½) before we left school, but when we started in homeschooling, once or twice a week became 5-6 times a week, opening us up to all sorts of exercise types, yoga, kickboxing, Hiit, Pilates, weight-training etc.

 
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From Millions To $5

But then the 2008 world economic crash happened.

We lived at the time in Sarasota, Florida, which had one of the worst house market collapse in America after one of the biggest booms.

My parents lost their business and savings. My parents had been self-made millionaires, and we went from being well off to living on $25 a day. We moved from a 3500 square foot house into the smallest of properties of my parent’s former rental portfolio, an old wooden 1,000 square foot house, and my 3 siblings (I had a toddler brother) and I shared one room. My mum was also pregnant with baby number 5.

I can’t really put into words just how BAD things got; we’re talking hunger, damp and moldy living conditions, no air-conditioning (in the 90+ humid Florida heat), broken down water supply...

It didn’t matter to me though at the time, it just seemed like an exciting move to a new house that had carpet, and my sister and I already stayed in my older brother’s room most of the time anyway. Being a kid, I had no true grasp of the situation. As immigrants, we had no help from the government.

Also because of it, they didn’t have as much time for teaching, so my siblings and I began to teach ourselves, using printouts and some free learning websites. It wasn’t a perfect curriculum, but we were happy to be at home and helping each other.

No food stamps, healthcare, financial aid. We were essentially alone. On top of that, because of the flawed system, we were still stuck living on a 2-year business visa.

 
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One Life-Changing Lesson.

 

And this is where I learnt an extraordinary, life changing lesson.

When I talk within my site - via a blog post, Podcast, workshop, course or to clients about having to find your sacred space to find your self-worth, to grow, heal, to find what motivates and inspires you to take action and reconnect to your soul, those words are coming from a deep and powerful place.

Why? Because by identifying it, you find your power, and your own internal moral compass and GPS system - and that’s your first step towards real contentment and happiness no matter what life throws at you.

Health, mindset, personal connection and financial abundance are not topics that stand on their own.

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Each are intertwined, and are a pillar for cultivating the life you want to live and experience, one where we can feel joy, one where we can feel really good, one where we attract the success, happiness and well-being we want with ease.

Despite the hardship, and despite the shame, fear and pain that I now know they were going through, my parents were always open and honest about the situation with us, and always worked to get us out of the situation.

It simply made us closer, and we still made sure to have breakfast and dinner together despite the financial strain, and that and the almost co-op style homeschooling between us siblings brought us all strength, unity and deep emotional and physical resilience.

 
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Keeping Priorities Straight

We still made our health a priority despite the means. We had no health coverage so we knew it was important to work with what we had.

We learned how to make everything from scratch, from toothpaste to vinegar spray for cleaning. We worked with our $25 a week budget for groceries, still managing to keep it as healthy as possible.

As the years went on, I had more siblings, and the already older house got smaller, and worn down (there were now 9 of us in all – 7 kids, mom, and dad). One the two bathrooms didn’t work, the kitchen sink was broken, and the air conditioner was bust, so we lived in the sweltering Florida heat. It was wet and moldy. We lived in conditions most westerners will never know.

Despite the circumstances, we still managed to be happy. We were together.

It cost nothing to play sports together, or sit and talk, both of which we loved to do as a family. It taught me the power of resilience, gratitude, love, and staying steadfast.

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My Choice.

Eventually, I decided that my parents needed my help.

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So at 14, I stopped school altogether to help my parents’ business full time. It was a difficult decision to make because I felt that I would get ‘left behind’ my peer group, and that I would be judged for not keeping up my education.

What I didn’t realize at the time was that it turned out to me an incredible and powerful educational opportunity of its own.  

I learnt from the ground-up how to create a business. I started with website design, branding and social media image creation.

I helped my parents work on, create and execute expos, conventions, festivals and events, and in so doing worked with some of the biggest companies in the USA such as the Home Depot, World Wrestling Federation, Medieval Times, Orlando Magic, National Lung and Heart Institute, Orlando City Soccer, Wholefoods Market.

My parents created programs for families promoting sustainable health, spiritual well-being, as well as how to deal with financial issues, and I got to help my parents teach them in organizations like YMCA, Girls Inc. and Boys & Girls Club of America.

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Despite having been key in producing high profile events, and having the opportunity to have met celebrities, influencers, folks from all walks of life that have done incredible things, I was still suffering from nagging self-doubt and anxiety.

 

Trauma Can Affect Literally Anyone.

 

What I didn’t realize at the time was that the combination of stopping my education, issues of feeling rejected by extended family, and the trauma of feeling powerless from having lived so poor, had created a lack of self-worth, negative thinking, harmful self-image issues, self-sabotage and a fear-based belief system.

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Living with this constant struggle and anxiety led me to treat my body as the enemy.

I would over exercise, then treat myself to a sugar treat. Frustrated at myself I would then enforce restrictions on my diet, I was in a cycle of depriving myself then binging.

I felt more and more boxed in working within the family business, but I felt disloyal and guilty for wanting to go back to my school work and to participate in sports.

I self-medicated with food, especially anything with sugar, and my weight started to creep up, only making me feel worse.

I simply didn’t feel good.

My parents were trying desperately trying to reach me. Finally, at around my 18th birthday I confided in them that I wanted to go to University. I felt such a sense of relief.

 
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My Challenge

Now, being newly 18 and not having any AP, A-Level, or IB test scores, I felt I was running very short on time, as it was basically my equivalent senior year. None of my local schools offered any AP program without full enrollment, and without a formal education or transcript, I decided that getting a high SAT score was the best way to stand a chance.

At this point, I had no idea where to start. I hadn’t done any full time ‘schoolwork’ since I was 14, and had no teachers, no books, and no resources.

I took my first SAT practice test, and started from there. I studied every day, making myself learn advanced math and writing skills for hours. I worked as hard as I could for months, developing systems and schedules to maximize my time. I ending up raising my initial practice score (which was 1070) to a 1470 in the actual test, in about 6 months.

Eventually I got that up to a 1500/1600, managed to get 740+/800 on 3 subject tests (including a foreign language) in the space of a year, and be accepted to my choice universities - all from scratch.

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My road to personal disaster.

 

The mental fortitude it took me to achieve my University place came at a huge price. I’m completely open about the fact that I lean towards a triple A extremely driven personality type!

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As I mentioned before, I have an odd combination of having a huge love of learning and experiencing and facing new challenges, against struggling with feelings of worthlessness.

My mindset had become one telling me ‘you can’t get what you want without struggle’, - I had become accustomed to living in a fear based perspective, and believing that if I allowed myself to live in joy nothing good would happen.

I was completely fractured from my inner self. I was being consumed inside by stress and anxiety.

What had been growing within me was making me sick. 

As it turned out, I suffered with a chronic sugar addiction, which, honestly I didn’t take seriously. I just put it down to having a sweet tooth.

And no wonder at it because when talking about sugar, everyone loves to say things like:

‘It’s just a little sugar what’s the big deal- it’s not gonna kill you!’

‘What’s the problem- it’s calorie free?’, or ‘…it’s organic?’

‘It’s not sugar that’s the problem, it’s that you’re greedy.’

None of these sugar myths helped me.

In fact, I was so out of whack that after completing a challenging workout, I would ‘treat’ myself as a reward to something sweet.

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I also didn’t understand at the time that my cravings for a big bowl of pasta, or a plate of delicious bread (because who could stop at one bite?!) was my brain craving the glucose that is processed from the carbs.

Every day I woke up with terrible aches, pains, and painful cramping.

I broke out in acne, had weight fluctuations, and was constantly in a state of inflammation. As for my mental state, I literally couldn’t have ice-cream in the house. The thought of it would consume me, until I gave in and tucked-in to it.

I would find every excuse to have sugar- to celebrate, to pick-me up if I was tired, to feel cozy watching a favorite film, if I felt nervous, upset… you get the picture.

I was in a constant cycle of sugar cravings and binges, cutting it out for a couple of days, and then binging again.

This of course made me feel even worse, and my confidence was crushed. Things got worse.

I became sick more often, and got injured during exercise more often. I hurt my ankle tendon so badly I still struggle with it today.

My allergies intensified and became something that I had to live with every day.

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I suffered from chronic hormone imbalance- particularly estrogen, progesterone which caused all sorts of other ‘women’s’ health issues which were very scary.

I had problems getting to, and staying asleep, except in the morning when I felt groggy and had trouble waking-up.

I constantly suffered fatigue, and huge dips in energy through-out the day.

It got to the point that I had forgotten what it felt like to wake up and feel good.

Here I was in my teens and I felt like an unfit 90-year-old, and my family were pleading with me to stop listening to my inner critic, and to look inside myself, to the root of the trigger and problem: my wake-up call to take better care of myself.

 
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I was at the point of no return.

I needed to make a change to take a step back to fuel my mind, body, and soul.

I made the commitment to shift my perception of myself, to face what was disempowering me, and use every method at my disposal resolve my relationship with myself. I went on a self-care pilgrimage. I used the power of foods to heal and nourish my body, and identified what I was consuming that was sabotaging my overall recovery and wrecking my health. #SugarAddiction

I dug deep and did the inner work to pinpoint any fears, struggles and anxiety, and then clear out negative thoughts, feelings and emotions, as well as shedding my mind of conscious and sub-conscious negative habits, attitudes and patterns, replacing them instead with positive ones that would take me forward.

That’s why I’m so passionate, now, about everything health and wellness, because our health and wellness are the very foundation of living our best, happiest lives.

  • They’re the foundation of our confidence to pursue our deepest dreams and live inspired and purposeful lives, and for the confidence to speak up for what we believe in - and what we deserve.

It got me on a path to learning how to intentionally reduce stress in my life, and, when I experienced it how to bounce back quickly from it. 

To actually lock-in and find vibrant health, combined with mental clarity, balance, contentment and happiness you MUST learn to stop, contemplate and think- right there in the moment-- every. day. period.

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As Bessel van der Kolk so powerfully states in his wonderful book, “The Body Keeps The Score”:

“In order to change, people need to become aware of their sensations and the way their bodies interact with the world around them. Physical self-awareness is the first step to releasing the tyranny of the past.”

I had gone through a transformation.

I had gone outside my comfort zone and played to my edge. I had opened myself up to many difficult conversations, and worked through difficult uncomfortable and painful emotions to get to the next level.

I truly felt liberated, fulfilled, connected and abundantly happy. And guess what? -- I wanted everyone to experience it too!

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How could I share my unbreakable new joy with the world?!

 

I looked to my parent’s example and I got writing.

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It was incredibly therapeutic!

I took what I had learned focusing on the four elements that create a well-rounded happy life -- mind + body, health + wealth, and I became a course creator.

I wrote down my curriculums, worked on the content so that it produced real and valuable results, as it had done for me, into digestible, easy-to-understand programs that I could share with the world, and that my friend, is how IsabelleMckenzie.com was born!

That’s what lead me to where I am today - pursuing what I love to do, helping others realize what’s possible with commitment and hard-work (no matter the challenges), and add value to their lives. 

Imagine how YOU will feel taking control of your health and well-being, once and for all? Well, I can tell you- I feel powerful, confident, and free to embody me truest self.

 
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Now it’s YOUR turn.

I want YOU to experience and feel that very same freedom, not for a moment but as YOUR consistent reality, and that’s why I run a mission-driven business that serves my community and makes me feel profoundly grateful each and every day.

YOU DO have the power to change or mold your life into the life that YOU want, and to keep an amazing balance between work and money, and healthy happy relationships with family, friends and our community.

So. The only question I have now is:

Are you ready to take your next step - and join me on this journey?

To capture your dreams, become the hero of your own story and create a fulfilling, adventurous, out-of-this-world life?

To become the happiest person you know?

I’m shoulder to shoulder with you all the way. Don’t know where to start?

I’ve got you.

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 Discover + Experience Your Own Breakthrough.

It All Begins With YOU.

 

Learn what YOU want. Break it down. Plan for your goal. Commit. Succeed.

Let’s do this: Download my free ‘90-Day Life & Clarity Transformation Execution Plan + Toolkit’: It will walk you through the fundamentals of where to start to conquer doubt, get clarity, confidence and an actionable plan to build a life you’re obsessed with. Are you ready?

 

Create the life of your dreams.

 

No matter how you feel, wherever you are in your life right now, you have the power to change your reality.

Thanks for taking the time to visit my site, I genuinely appreciate it … and you.

I’m looking forward to catching up with you on the inside.

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p.s. I’d really love to connect with you!

The best places to connect with me are in the comments section of my blog and video posts or on Facebook and Twitter.

Confession: I ❤️ Instagram.

It’s where I share much of my personal life. And Pinterest is my dreaming space.

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