Carb cravings… we all get that horrible, obsessive feeling in those moments when it’s like you can’t live without picking one of those cookies, taking that large slice of pizza, or bingeing on that fresh bread, and you think to yourself, ‘am I addicted to refined carbs’? Well, trust me, you’re not alone, and that’s why I’ve put together simple signs to help you find out whether or not those cravings are in fact carb addiction, as well as the a-z on if carb addiction is indeed a thing.
Read MoreIt’s spring time, which means that it's time for that yearly tradition: spring cleaning! It's time to fold away those winter jackets, clear out the garage, and clear out those cabinets - that's right, spring cleaning isn't just for household items. It's also a valuable opportunity to clean up your pantry, throw out those dusty cookies, and get stocked with healthy, sugar-free foods! Sugar and junk food ingredients are hiding everywhere in your everyday essentials, so here's how to embrace the spring cleaning bug and create an immune system boosting, sugar free, and super healthy pantry (and did i mention there's a free shopping list?)! Let's go!
Read MoreSpring brings the wonders of nature alive, but sadly the blooms that make this season so colorful and lively leads to misery and frustration for those who suffer from seasonal allergies. To make matters worse, your diet and what you choose to eat can make those allergies worse - like eating lots of sugar and refined foods. Luckily I’ve gathered all the BEST natural ways to treat seasonal allergies, and find out why sugar and carbs are stimulating your ‘severe’ allergies and how to stop it!
Read MoreWhy do you always turn to sugar when you’re feeling blue? I mean, it’s not unusual for people to crave carbs and sugar when feeling down, stressed or even dealing with depression. But what’s the reason for these cravings? Does carb/sugar loading actually make you feel better or is it just temporary? And can eating carbs and sugar actually feed depression, tiredness or stress? Well, here are all the answers you’ve been asking for!
Read MoreEating out of stress… otherwise known as: stress eating, or emotional eating. It’s our default setting, where we find ourselves reaching for sugary treats and junk foods every time we feel overwhelmed, stressed, or tired out in our day to day life. Of course, no matter how hard you work to create a positive, stress and toxic-free everyday environment, and take every effort to avoid negative stressful situations, they will always manage to pop up in our daily lives-- I mean heck, did anyone ever think we’d be facing a pandemic right now? SO… let me show you some great steps to STOP stress eating aka emotional eating during this COVID-19 pandemic, during other crises or simply during a stressful situation!
Read MoreWe're in the middle of an unprecedented pandemic thanks to the Coronavirus (COVID-19), and for many of us (most of us) feelings of uncertainty, changes in routine, and looming health concerns and worries about our loved ones are wreaking havoc on both our mental and physical health - and we don't even know when we can see our friends/family again. SO, I've put together a head-to-toe guide on the best strategies to protect our health (through strong immunity and lung health) as well as our mental health (through meditation and practical steps) to help you get through it all!
Read MoreIt’s been long known that diet has a strong connection with our emotions - what we eat can affect what we feel (stressed, lazy, etc.) and vice versa - what we feel can impact what food choices we make, like eating a sweet sugary treat instead of salad when we’re down. Well, here’s how choosing sugar and junk foods could be making your stress and anxiety during COVID-19 (coronavirus) worse and what to do about it!
Read MoreEaster is almost here - bringing spring fun, family time, and TONS of chocolate eggs. With all of that chocolate, it can be a really hard time for those with diabetes to resist temptation and/or manage those blood glucose levels; what do you do about all of that sugar? Never fear; with the right planning, mindset, and approach it's totally possible to enjoy your Easter while keeping your diabetes in check, and here's how to do it!
Read MoreYou can manage, heal, and reverse pre-diabetes and type 2 diabetes without medications and even manage your blood sugar levels if you have type 1 diabetes - all using the power of nourishing foods. Here’s how to escape the cycle caused by medications and injections often required when dealing with the insulin based condition, by switching up your meal plan and learning how to deal with your blood sugar levels - naturally!
Read MoreI’ve compiled some seriously delicious St. Patrick's Day suggestions that are much healthier and still just as green, Irish and yummy. It’s a fantastic Sugar-Free, Diabetes, & Keto/Low Carb Friendly St. Patrick's Day Meal Plan for your entire day to be festive, while staying healthy, and just as mouth-wateringly tasty-- plus an added bonus there are vegan and keto options to satisfy everyone.
Read MoreIs cutting back on sugar one of your new year’s resolutions this year? Well, it’s late Februray, and if you’re like most of us you may be experiencing some lagging in reaching those goals you planned out earlier this year - the New year’s fire has burned out, and usual routine and sweet junk food cravings are taking their toll on those well-intentioned plans. You’re not alone; 80% of New Year's resolutions fail by February - so here’s how to beat the new year’s slump and finally make that goal of reducing or quitting sugar stick - for good!
Read MoreI always love a good berry lemonade, so this cold & tart but sweet, and surprisingly boozy slushie is an awesome after-work pick-me-up or weekend drink! Plus, it's keto, diabetes, and low carb friendly!
Read MoreIs alcohol sugar-free? Here’s what you should do about drinking alcohol when on a low sugar, sugar-free, low carb, or keto diet. If you want to kick sugar in your diet, you might be wondering if you’re sabotaging yourself every time you go out with friends at happy hour - well, here’s the answer!
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Sweet, romantic, and healthy. This no-bake raspberry cheesecake mousse is sugar free, keto, easy to make, delicious, and sweet - perfect for a lovely guilt free Valentines Day evening with your SO, galentines meetup, a cozy Netflix binge snack, or a Valentines treat for the kids!
Read MoreSuper easy 3 ingredient, sugar-free, keto, low carb, and vegan Valentine’s chocolate! With Valentine’s Day right around the corner, stores everywhere are loaded floor-to-roof with chocolates in all flavours shapes (esp hearts) and sizes. This, combined with the fact that chocolates are a traditional and popular valentines gift makes it incredibly hard to resist the sweet, sweet temptation - so why not make your own?
Read More5 steps that’ll help you instinctively moderate and balance your food and sweets intake this season, as well as a little advice about how you can protect your immunity while still indulging in the food you love. Plus, I’ll share a list of amazing seasonal foods that will keep you healthy and deliciously full this fall and winter!
Read MoreFind out how you can have a healthy and vibrant autumn protected from excessive sugary treats, while still enjoying all the wonders this crisp, colorful leafed season brings! Autumn is a time for fun, cozy sweaters, and pumpkin spiced treats, but the new season also marks the beginning of an increased propensity for illnesses and physical discomforts like allergies, flu, travel sickness, as well as comfort eating, weight gain, and we find ourselves also eating a LOT of sugar (those apple ciders donuts are just too good to resist)! Learn how you can prepare your body to beat the flu and balance your sugar intake WITHOUT giving up the fun activities and food that come along with fall!
Read MoreA thick, ooey gooey coffee caramel recipe that makes a perfect addition to your morning coffee or a fab topping for ice cream and treats! This caramel sauce combines the classic sweet and slightly burnt flavour of caramel with the fruity roasted flavour of coffee for a delicious drizzle or drink flavouring. The best part? It's sugar-free, low-carb, keto, gluten-free, and has an awesome vegan variation!
Read MoreCreamy, garlicky, and slightly spicy sugar-free comforting homemade pasta - yes please! This pasta is made with a few simple ingredients - garlic, cheese, milk, butter, and olive oil - but tastes anything but simple! It’s definitely a treat day dish reminiscent of the most delicious pasta at your local Italian, but made with all-natural ingredients and no hidden sugar or sweeteners! Break out your forks - it’s time to dig in!
Read MoreA delicious and zesty vegan/vegetarian AND totally sugar-free chipotle mayo recipe! It’s smoky, spicy, creamy, and best of all healthy - suitable for plant based, keto, low-carb, and gluten free eaters! Serve with anything - as a dip for veggies, as a topping for chimichangas and quesadillas, or even as a sandwich spread!
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