How to Moderate + Boost Your Immune System When Eating Sugar [VIDEO]

In this video:

5 steps that’ll help you instinctively moderate and balance your food and sweets intake this season, as well as a little advice about how you can protect your immunity while still indulging in the food you love.

Plus, I’ll share a list of amazing seasonal foods that will keep you healthy and deliciously full this fall and winter!

Video Highlights:

0:27 Why you crave sweeter & rich foods during the fall/winter

0:57 Step 1 - scheduling your ‘treats’

1:45 Immunity boosting foods

2:00 Step 2 - jazz up your breakfast

2:27 Step 3 - eat locally and seasonally

2:38 Seasonal foods to try

3:25 Step 4 - do your chores

3:50 Step 5 - take your supplements

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Author: Isabelle (Izzie) McKenzie

… yup, the Isabelle behind the IsabelleMcKenzie.com!

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I’m dedicated to helping teach people how to live their happiest, healthiest life and reach their goals so that they can create the lifestyle of their dreams with integrity & purpose.

I focus on self-care, mind, body and health, dedicated to helping teach peeps how to live their happiest, healthiest life and reach their goals so that they can create the life that will have them jumping out of their bed in the morning to actually live!