The Blog

We're in the middle of an unprecedented pandemic thanks to the Coronavirus (COVID-19), and for many of us (most of us) feelings of uncertainty, changes in routine, and looming health concerns and worries about our loved ones are wreaking havoc on both our mental and physical health - and we don't even know when we can see our friends/family again. SO, I've put together a head-to-toe guide on the best strategies to protect our health (through strong immunity and lung health) as well as our mental health (through meditation and practical steps) to help you get through it all!

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It’s been long known that diet has a strong connection with our emotions - what we eat can affect what we feel (stressed, lazy, etc.) and vice versa - what we feel can impact what food choices we make, like eating a sweet sugary treat instead of salad when we’re down. Well, here’s how choosing sugar and junk foods could be making your stress and anxiety during COVID-19 (coronavirus) worse and what to do about it!

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Easter is almost here - bringing spring fun, family time, and TONS of chocolate eggs. With all of that chocolate, it can be a really hard time for those with diabetes to resist temptation and/or manage those blood glucose levels; what do you do about all of that sugar? Never fear; with the right planning, mindset, and approach it's totally possible to enjoy your Easter while keeping your diabetes in check, and here's how to do it!

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You can manage, heal, and reverse pre-diabetes and type 2 diabetes without medications and even manage your blood sugar levels if you have type 1 diabetes - all using the power of nourishing foods. Here’s how to escape the cycle caused by medications and injections often required when dealing with the insulin based condition, by switching up your meal plan and learning how to deal with your blood sugar levels - naturally!

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I’ve compiled some seriously delicious St. Patrick's Day suggestions that are much healthier and still just as green, Irish and yummy. It’s a fantastic Sugar-Free, Diabetes, & Keto/Low Carb Friendly St. Patrick's Day Meal Plan for your entire day to be festive, while staying healthy, and just as mouth-wateringly tasty-- plus an added bonus there are vegan and keto options to satisfy everyone.

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Is cutting back on sugar one of your new year’s resolutions this year? Well, it’s late Februray, and if you’re like most of us you may be experiencing some lagging in reaching those goals you planned out earlier this year - the New year’s fire has burned out, and usual routine and sweet junk food cravings are taking their toll on those well-intentioned plans. You’re not alone; 80% of New Year's resolutions fail by February - so here’s how to beat the new year’s slump and finally make that goal of reducing or quitting sugar stick - for good!

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Is alcohol sugar-free? Here’s what you should do about drinking alcohol when on a low sugar, sugar-free, low carb, or keto diet. If you want to kick sugar in your diet, you might be wondering if you’re sabotaging yourself every time you go out with friends at happy hour - well, here’s the answer!

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