FREE RESOURCES

Awesome & EASY Programs, Downloads, Challenges, & More

To Live YOUR Happiest, Healthiest Life + Reach YOUR Goals

 
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Hey you! I'm super excited to see you here!

 

I'm glad to know that you're committed to taking your life to a super exciting new chapter (or even just treat yourself to a new activity)!

Whatever you're looking for, you'll find it here - whether you want to learn more about mindfulness, get yourself organised, improve your life and work habits, or take a full mind/body refresh.

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Go ahead and have a looksy around my free (yes, really) downloadable guides and workbooks, as well as my cleanses, programs and challenges that are also free to join!

 
 

FREE CHALLENGES/PROGRAMS

 
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The 5-Day Food & Body Cleanse Challenge

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5 Days to gently cleanse + Detox to get the body, mind, and spirit back on track (as well as SHED any UNWANTED pounds!)

The 7-Day Glowing Skin Detox Challenge

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A complete step-by-step challenge to improve your skin through easy diet changes + delicious recipes, so you can start glowing today!

The 4-Day Mindfulness Discovery Program

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Learn how to incorporate mindfulness into everyday life, become your MOST mindful self, and live your happiest most content life.

 

 FREE DOWNLOADABLE WORKBOOKS/GUIDES

 
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The Ultimate Guide to Meat Alternatives for Vegetarians (& Vegans)

In this guide, you’ll find 21 vegetarian and vegan substitutes & detailed info on how to choose the right one for you - whether you’re a veggie, vegan or a meat eater - so you’ll feel motivated to get cooking!


Guide: How to Use Lists & Calendars to ACTUALLY Get Stuff Done - RIGHT NOW

Get my ultimate step-by-step guide to utilizing planners and lists the RIGHT way, so you can stop losing time and start being more productive TODAY + I’ve included some awesome printable calendars & lists to get you started


17 Weight-Loss Boosting Holiday Hacks Guide

Enjoy the holiday festivities, stay healthy, and keep that pant size at bay! This multi-page guide contains tons of creative shortcuts and hacks you’ve gotta love for staying slim during any holiday!

90-Day Life & Clarity Transformation Execution Plan + Toolkit

Learn what YOU want. Break it down. Plan for your goal. Commit. Succeed. Let's do this: conquer doubt, get clarity, confidence and an actionable plan to build a life you’re obsessed with.


THE Ultimate Healthy Habit Workbook You NEED To Be Using To Lose Weight NOW

Nab my FREE multi-page worksheet and to-do list to get you organized, focused & on track for your weight-loss success… PLUS it’ll also help you to keep track of your weekly goals, workouts, and inspiration sources.