Follow our simple process for going from processed sugar, carb and junk food craver to the feeling good, stress-free sustainable health, resilient, thriving, high-energy life that you can confidently enjoy.
The first action to take to move towards living a life where you wake up feeling good, feeling energized, one where you’re thriving, is to learn how to properly look after your wellbeing and health, this is where the Break My Sugar Addiction Program comes in.
It’s an easy to follow, online course that teaches you exactly how to break your addiction to sugar and junk foods, as well as your overeating, binge eating, emotional eating, cheat eating and negative food obsessions and shed your mind of conscious and sub-conscious negative habits, attitudes and patterns triggering it, and what precisely to do to stop addiction attacks dead in their tracks so that you can feel better fast and thrive.
We will teach you the exact method to transform and reset your mindset from negative enabling sugar and junk food addictive habits to positive sugar-free habits and behavior; to create an environment for your everyday sugar + junk food addiction-free success, made simple and sustainable; and to tweak your food and beverage choices to sever your sugar + junk food addiction without it becoming overwhelming, so that instead it becomes second nature and your default position to you to live your daily life this way (no willpower needed!)
Break My Sugar Addiction is designed for creating and maintaining a sugar balanced life, whether you’re looking to go zero sugar, low sugar, or simply creating a healthy balanced relationship with sugar, and food in general without the stress, anxiety and overwhelm.
Reveal how food addicted you are
Understand in a straightforward way the problem of sugar, why you’re addicted to it, and why it’s not your fault
Learn and identify your emotional eating and drinking triggers
Successfully create new addiction reducing supportive routines
Successfully and without the overwhelm create your sugar-free meal planner based around foods that you (and your family) actually like
Successfully create your ‘Sugar-Free Safety Net’
Manage, navigate and take charge of toxic people, situations (or just simply travelling) that threaten to trigger you into a craving or binge
Achieve a daily healthy lifestyle free from and addictive mindset, where your baseline mindset and mood is productive, happy and thriving, and not reliant on sugar and junk-food stimulants
Build mental resilience to addiction triggers so you can effortlessly handle day-to-day stress and pressure and stay in your ‘happy’ place
Know exactly what to do when a craving gets the better of you so that you can stop it dead in its tracks and step back into positive mind set and feel better fast, no matter what provoked it.
With the Break My Sugar Addiction Program© you’ll get all the tools, the strategies, and the support you need to break cravings and negative eating patterns permanently without the so-called ‘sugar and junk food detox’, or having to buy expensive ‘special’ sugar free foods, or having to do a specific diet, or a special regime of exercise-- and all on your own terms, privately in your own home.
The starting point for proactively taking control of your life and paving the way to secure the future you actually desire, where you can fulfill the potential of what you can achieve is to learn how to live without gut-wrenching stress, anxiety and burnout, shed your mind of conscious and sub-conscious negative habits, attitudes and patterns triggering it, and master the skills to identify, tackle, and unload toxic stressors as they occur and stop stress attacks dead in their tracks.
You’ll get all the tools, the strategies, and the support you need to tackle your stress and anxiety on your own terms, privately in your own home.
In The Stress Reset Program© I’ll teach you my Stress Buster Kit for creating a positive, enjoyable and thriving life experience, whilst successfully navigating the stress triggers particularly associated with the times we live in today’s environment.
Reveal how stressed you are
Understand in a straightforward way what positive and negative stress actually is
Clearly identify damaging reactions to stress for you to look out for
Identify your stress triggers [think: significant other, children, friends, work + money, health, habits + behaviors.]
Identify and clear core stressors [think: eliminate a past, recurring, and new negative experience, encounter, trauma, or simply an event, that has left you scarred or effected in some way]
Successfully create new stress reducing supportive routines
Identify and remove toxic people in your life
Manage and take charge of toxic people that for some reason or another you can’t permanently remove.
Confidently tell your truth, be honest with your feelings, be able to say ‘no’ and set your boundaries
Achieve a daily healthy lifestyle free of toxic stress, where your baseline mindset and mood is productive, happy and thriving.
Build mental resilience to stress and anxiety so you can effortlessly handle day-to-day stress and pressure and stay in your ‘happy’ place
Know exactly what to do when stress gets the better of you so that you can stop it dead in its tracks and step back into positive mind set and feel better fast, no matter what provoked it.
The Stress Reset Program© will fast-track your growth and stress resilience, get your stress management system up and running, giving you the clarity, vision and the ability to execute consistently on the right strategies.
Probably one of the most stunning and powerful effects of this program is the radical improvement in the relationships that you have with everyone in your life. A tried-and-true system to follow so you can feel confident about your future no matter where you are on the stress and anxiety scale.
