Looking for a super healthy make-ahead breakfast that's sugar-free, gluten-free and vegan but still absolutely delicious? Well, I've got you covered with my super yummy blueberry coconut overnight oats recipe! There's no cooking needed, simply stir, chill, and serve!
Read MoreIt’s time for you to break free from that nagging cycle of saying, "I'll start tomorrow." Do you keep telling yourself that you’ll plan to “start a new diet or health plan every Monday or you’ll get to eating healthier and staying on track tomorrow”? But tomorrow never comes, does it? There always seems to be something that causes you to push tomorrow further and further away. Here’s how to break the ‘start tomorrow’ cycle!
Read MoreEnjoy adding the sweet health benefits of AVC into your day in style with this quick, easy, and fruity slimming Sugar-Free Apple Cider Vinegar Detox Drink Recipe. It’s sugar-free, low carb, keto, vegan, and diabetes-friendly, which means you can cleanse your body regardless of your diet restrictions.
Read MoreHave you ever struggled to make sense of suspect or just plain confusing sugar claims on packaging when trying to shop with nutrition in mind? What’s the difference between sugar-free, low-sugar, unsweetened, and no sugar added? Yes? Well, you’re not alone! Here’s how you can decode the labels and avoid sneaky hidden sugars!
Read MoreA delicious, lightly rich, creamy treat or snack made with only four simple ingredients. This chocolate yogurt bark is the perfect dessert for your healthy holiday dessert platter or whenever you have a hankering for something sweetly chocolatey that as no added sugar, or artificial sweeteners… making these the perfect guilt-free indulgence.
Read MoreHave you cut calories and started working out in order to lose weight, but not seen much progress on the scale? Well it turns out that sugar, processed foods and hidden junk foods could be causing you to hold onto that unwanted weight! Here's how sugar can prevent weight gain, as well as how to solve it!
Read MoreHidden sugar is everywhere - from ketchup to soups, we often don't even realise how much added sugar we're actually eating. To make matters worse, a low sugar diet is crucial to being to attain many of our health goals, be it losing weight or simply maintaining a healthy diet. So, this year, let's make eating less sugar and junk food our doable resolution and beat cravings for good! Here's how to do it!
Read MoreLove chocolate but not the sugar and calories? Well, my decadent raspberry dark chocolate cups are not only vegan, diabetes friendly, keto friendly, diet friendly, and guilt free, but also completely sugar free! They're rich and just slightly tart from the raspberries, making them just enough to curb any sweet craving but not over do it.
Read MoreIf you’re a pumpkin lover and want something quick yet healthy to indulge in, then I've got just the thing for you! My No-Bake Pumpkin Cheesecake Mousse recipe is not only quick, easy, decadent, flavorful, and creamy, but also completely sugar free and keto friendly! It’s the perfect healthy dessert for your fall or winter holiday, and is also gluten-free and diabetes friendly!
Read MoreThis recipe for cinnamon and banana granola is easy to make, healthy and tastes just like a cinnamon-y banana bread dream! Enjoy on its own, or eat it with yogurt, smoothies or nice cream. This sugar-free, vegan, gluten-free, and oil-free granola is a delicious breakfast or quick snack, especially for the Autumn and Winter.
Read MoreWhether we've had trouble at work, family responsibilities, or made a big move to another country, stress in our everyday lives usually triggers our most common comfort mechanism: craving junk foods. Nothing hits the spot when we're feeling at our most anxious as indulging in sugar, carb, and generally comforting foods like ice cream and pizza. So why do we do this? And how can we stop comfort and stress eating? That's what we're getting to the bottom of in this blog post!
Read MoreAre you worried about how you’re going to be able to make it through Christmas season without blowing your clean eating, low-sugar, sugar-free or keto diet? Here are the best low-carb, sugar-free, keto, vegan, and other restricted diet friendly and generally healthy Christmas dinner and dessert recipes that are delicious and sure to please!
Read MoreLooking for a healthy hot chocolate recipe that isn’t watery or boring? Well, look no further! My healthy hot chocolate isn’t just completely sugar free, but also rich and chocolaty like the original classic recipe and is made with natural nutritious ingredients! It’s vegan, low carb, sugar free, and super delicious!
Read MoreAre worried about how you’re going to be able to make it through Thanksgiving without blowing your clean eating, low-sugar, sugar-free or keto diet? Are you still wondering how on earth you’re going to be able to cook a sugar-free or healthy Thanksgiving this year? Well, here’s everything you need to know!
Read MoreWhether you’re simply cutting the amount of sugar you eat or recovering from sugar addiction, holiday meals can be tricky to navigate at best, but Thanksgiving is particularly hard as it’s so centered around food. Here are my top tips for planning and celebrating a low sugar or sugar free Thanksgiving celebration that is both easy, and delicious!
Read MoreCozy up in your autumn sweater and sip on a warm cup pumpkin spice latte with a twist - it’s made with chai instead of coffee! Sound mind-blowingly amazing right? And it’s sugar-free, vegan, keto-friendly, and low carb - does it get better than this?
Read MoreThere is no denying that in today’s uber-stressful times, coping with work stress is an everyday issue with which you have to deal. Work is faster paced than ever, with increasing pace and methods of communication. So let’s explore three easy ways to stay healthy and to help you to better cope with stress in the workplace.
Read MoreHalloween is on its way, and what better Spooktacular way to celebrate than by making these super fudgy, soft, and chewy chocolate banana cookies! They are 100% sugar-free and vegan! As their natural sweetness is provided by simply banana and stevia extract (which also helps to prevent a cakey texture), you can eat your boo-ti-ful cookies and stay healthy too! Also, you can go ahead and make the sweet rich cream cheese topping (using vegan cream cheese if needed) to whip up some scary sweet designs!
Read MoreHalloween is almost among here – bringing with it a lot of autumn fun, gatherings, and whole TON of candy. With all of the temptations of candy, punch and snack tables, it can be a tough time for those with diabetes to resist temptation and/or manage those blood glucose levels; so what should you do about all of that sugar at Halloween? This year we’re gonna “creep it real” with the right planning, mindset, and approach it's totally possible to enjoy your Halloween while keeping your diabetes in check, and here's how to do it!
Read MoreCraving fudge but not the calories or sugar? Well this smooth, creamy, melt-in-your-mouth yum pumpkin spice fudge is the perfect sweet snack for you! It’s a super easy to make, no cooking needed recipe that’s sugar free, gluten free, keto, low carb, dairy free, and vegan! Embrace the start of Autumn with this 100% no guilt treat!
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